nasirali's Journal, 23 September 2013

239.2 lb Lost so far: 38.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 133.59g | Prot: 65.74g | Carb: 16.49g.   Breakfast: Olive Oil, Green String Beans, Coffee, Scallions or Spring Onions, Fried Egg. Lunch: Boiled Egg, Cucumber (Peeled), Vinegar, Olive Oil, Cos or Romaine Lettuce. Dinner: Butter, Vinegar, Olive Oil, Salt, Black Pepper, Blue Cheese, Chicken Breast, Lettuce. Snacks/Other: Heavy Cream, Splenda No Calorie Sweetener Packets, Fried Egg. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...