Weigh In record (no journal entry) for 04 January 2011
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1475 kcal
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Fat: 62.01g | Prot: 76.67g | Carb: 176.31g.
Breakfast: Apples, kind bar, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Lunch: Dry Roasted Salted Peanuts, Mixed Vegetables (Frozen). Snacks/Other: agave nectar, Almond Milk, Biscotti, Builder's Bar - Vanilla Almond, Water (Bottled). more...
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1785 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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