Nvanlaanen's Journal, 04 January 2011

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 30.28g | Prot: 67.69g | Carb: 142.61g.   Breakfast: 100% Whey Protein Powder. Lunch: sugar, grapefruit, Roasted Chicken with Lemon Pepper Fettuccini. Dinner: celery, daikon, Shrimp, Plain Ramen Noodles. Snacks/Other: Cedar Crest Blue Moon Ice Cream, Carrots. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...