Weigh In record (no journal entry) for 23 September 2013
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1267 kcal
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Fat: 33.81g | Prot: 82.44g | Carb: 89.43g.
Breakfast: Jenny Craig Honey & Peanut Butter Bar, Starbucks Skinny Vanilla Latte (Tall). Lunch: Boston Pizza Ciabatta Chicken Sandwich, Tomato Soup (Low Sodium, with Water). Dinner: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Petite Sirah Wine . more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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