Weigh In record (no journal entry) for 23 September 2013
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246.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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996 kcal
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Fat: 34.49g | Prot: 65.30g | Carb: 100.67g.
Breakfast: Menonita Leche de Alpiste, Yoplait Greek 100 Yogurt - Strawberry, Oatmeal, El Elden Piñalinaza, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dole Frozen Mixed Fruit, Great Value Fat Free Turkey, Fried Pork, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake. Dinner: Trader Joe's Frozen Mango Chunks, Pineapple, Great Value Fat Free Turkey, Onions, Boiled Egg, Lettuce, Beef. Snacks/Other: Werther's Original Hard Candies. more...
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losing 12.3 lb a week
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