Weigh In record (no journal entry) for 27 February 2009
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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910 kcal
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Fat: 45.78g | Prot: 62.60g | Carb: 79.28g.
Breakfast: Cranberry Juice (Unsweetened), Milk (Fat Free or Skim, Calcium Fortified), bran cereal. Lunch: cranberry juice, water, Pickled Beets. Dinner: flax oil, sprouts, cucumber, kale, tomato, olive oil, tofu. Snacks/Other: almonds. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 2 hours, yoga - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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