brokenoiseaux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Sat 6th: 1023 * -
fat: 24.12g
|
protein: 24.33g
|
carbs: 175.74g
2009*  986
March 2009
Sun 15th: 526 * -
fat: 24.14g
|
protein: 35.88g
|
carbs: 44.47g
2529*  2003
Sat 14th: 1320 * -
fat: 66.28g
|
protein: 76.08g
|
carbs: 121.57g
1875*  555
Fri 13th: 1701 * -
fat: 48.62g
|
protein: 96.29g
|
carbs: 57.29g
2467*  766
Thu 12th: 1249 * -
fat: 33.52g
|
protein: 71.70g
|
carbs: 167.67g
2553*  1304
Wed 11th: 995 * -
fat: 38.22g
|
protein: 37.04g
|
carbs: 49.98g
2562*  1567
Tue 10th: 799 * -
fat: 19.42g
|
protein: 39.44g
|
carbs: 126.15g
2125*  1326
Mon 9th: 845 * -
fat: 37.46g
|
protein: 48.59g
|
carbs: 86.35g
1851*  1006
Sun 8th: 1576 * -
fat: 45.20g
|
protein: 52.38g
|
carbs: 104.05g
1890*  314
Sat 7th: 1933 * -
fat: 37.55g
|
protein: 72.12g
|
carbs: 155.17g
2105*  172
Fri 6th: 1021 * -
fat: 46.94g
|
protein: 62.55g
|
carbs: 97.34g
2046*  1025
Thu 5th: 873 * -
fat: 48.61g
|
protein: 78.71g
|
carbs: 45.56g
2153*  1280
Wed 4th: 1768 * -
fat: 43.39g
|
protein: 67.81g
|
carbs: 67.14g
2625*  857
Tue 3rd: 983 * -
fat: 23.18g
|
protein: 99.45g
|
carbs: 96.28g
2274*  1291
Mon 2nd: 335 * -
fat: 2.40g
|
protein: 40.36g
|
carbs: 46.97g
2176*  1841
Sun 1st: 1000 * -
fat: 45.71g
|
protein: 75.66g
|
carbs: 76.74g
2237*  1237
February 2009
Sat 28th: 999 -
fat: 20.25g
|
protein: 125.49g
|
carbs: 83.85g
2012*  1013
Fri 27th: 910 * -
fat: 45.78g
|
protein: 62.60g
|
carbs: 79.28g
2361*  1451
Thu 26th: 1221 * -
fat: 56.45g
|
protein: 109.64g
|
carbs: 83.19g
2225*  1004
Wed 25th: 1211 * -
fat: 59.28g
|
protein: 119.52g
|
carbs: 42.66g
2220*  1009

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