Weigh In record (no journal entry) for 05 December 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2837 kcal
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Fat: 61.79g | Prot: 219.00g | Carb: 340.72g.
Breakfast: Biotech USA Carbox, Weetabix Minis Choco, Myprotein Impact Whey Isolate Natural Chocolate, Milbona Latte di Kefir, Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Eurocompany Arachidi, Bayernland Fiocco di Latte High Protein. more...
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gaining 15.4 lb a week
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