Weigh In record (no journal entry) for 05 December 2020
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131.0 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1078 kcal
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Fat: 63.01g | Prot: 31.69g | Carb: 101.96g.
Breakfast: Vinegar (Cider). Lunch: ДОМ Сало Варёное, ДОМ Гречка Запаренная, ДОМ Сало Варёное. Dinner: Молочный Фермер Кефир 3,2%. more...
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losing 2.3 lb a week
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