jpendleton's Journal, 23 September 2013

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 80.32g | Prot: 47.93g | Carb: 225.79g.   Breakfast: Generic Morning Coffee. Lunch: Tostitos Cantina Traditional, Chili Con Carne with Beans. Dinner: Burger King French Fries (Large), Burger King Whopper Jr. Sandwich with Cheese, Burger King Onion Rings (Small), Turkey Hill Lemonade Tea. Snacks/Other: Cabernet Sauvignon Wine. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...