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diet from 4 Jan 2011
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1435 kcal
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Fat: 57.94g | Prot: 99.31g | Carb: 129.83g.
Breakfast: Raspberries, 2% Fat Milk, Bananas, Muesli Crunch. Lunch: Litchis, Grapes, Chicken (Skin Not Eaten). Dinner: Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Tempo, Wonder Bar Milk. more...
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1858 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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