amra.ba's Journal, 23 September 2013

141.1 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 40.29g | Prot: 99.85g | Carb: 116.52g.   Breakfast: White Bread, Marmalade, Butter. Lunch: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Snacks/Other: Joya Sojagurt Aprikose Pfirsich. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...