Weigh In record (no journal entry) for 04 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2011:
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1487 kcal
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Fat: 61.64g | Prot: 102.07g | Carb: 157.09g.
Breakfast: grapefruit, dried cranberries, Oatmeal Complete Plain. Lunch: romaine, slivered almonds, Carrots, canola mayo, bumblebee solid white albacore. Dinner: unsalted butter, parsnips, green beans, trader joe's salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added), trader joe's organic hummus, Pita Bite Crackers. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 9 hours, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 8/mph - 10 minutes, Resting - 3 hours and 5 minutes, Desk Work - 11 hours, Stretching (yoga) - 5 minutes. more...
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gaining 0.3 lb a week
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