sunny46's Journal, 23 September 2013

185.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1445 kcal

Fat: 123.67g | Prot: 64.05g | Carb: 19.61g.   Breakfast: Organic Valley Organic Salted Butter, Fried Egg, Kirkland Signature Extra Virgin Olive Oil. Lunch: Mozzarella Cheese, Potato French Fries, Red Tomatoes, Green Leaf Lettuce, Mature Onions, Cooked Red Peppers, Portabella Mushrooms, Ground Beef (80% Lean / 20% Fat). Dinner: Mozzarella Cheese, Broccoli Flower Clusters, Cauliflower, Newman's Own Organic Extra Virgin Olive Oil, Red Tomatoes, Green Leaf Lettuce, Mature Onions, Cooked Red Peppers, Portabella Mushrooms (Grilled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peach, Organic Valley Heavy Whipping Cream. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...