KatieHB's Journal, 23 September 2013

Starting again this time 5:2.

145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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552 kcal

Fat: 11.99g | Prot: 36.57g | Carb: 77.11g.   Breakfast: Banana, Freshly Squeezed Orange Juice, Reduced Fat Cappuccino. Lunch: Chicken Noodle Soup. Dinner: Extra Lean Steak Mince. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 3 hours and 1 minute, Sleeping - 6 hours, Resting - 5 hours and 58 minutes, Pilates - 1 hour. more...