Weigh In record (no journal entry) for 04 December 2020
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2315 kcal
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Fat: 36.64g | Prot: 92.13g | Carb: 401.29g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Chick-fil-A Tropicana Orange Juice, Chick-fil-A Chick-n-Minis (4 Count). Dinner: The Little Potato Company Savory Herb Potatoes, Quaker Instant Grits - Butter, Milk (Nonfat) , General Mills Cap'n Crunch Cereal. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 3.5 lb a week
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