Weigh In record (no journal entry) for 04 December 2020
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196.1 lb
Lost so far: 31.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1760 kcal
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Fat: 69.12g | Prot: 61.46g | Carb: 235.84g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Orv's Ultimate Rizer - Pepperoni Pizza. Dinner: Water, Bananas, EarthGrains 35 Calorie White Bread, Snyder's of Hanover Butter Snaps Pretzels, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kellogg's Rice Krispies Treats Birthday Cake. more...
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gaining 0.7 lb a week
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