jwinters76's Journal, 04 January 2011

203.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 26.50g | Prot: 55.54g | Carb: 159.69g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios, Banana. Lunch: light parmesan asiago balsamic vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: Chicken & Wild Rice Soup (Low Sodium). more...

2606 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...