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Gain today due to eatin whipped cream last night. Also ate breakfast, snack, lunch, dinner, snack. Usually don't snack at all. When I eat in the morning, it seems like the day goes south. I have my official weigh in and expect a good gain for the week and two days since Thanksgiving eve weigh in. Gonna have my yummy black coffee in a bit.
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230.1 lb
Lost so far: 0 lb.
Still to go: 82.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2020:
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321 kcal
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Fat: 20.15g | Prot: 16.47g | Carb: 14.11g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee, Coffee. Lunch: Lindora Dark Chocolate Wafers. more...
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gaining 22.4 lb a week
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