Weigh In record (no journal entry) for 04 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2885 kcal
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Fat: 130.52g | Prot: 194.85g | Carb: 171.86g.
Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Bottomless Tostada Chips with Salsa, Southwestern Egg Rolls, Fajita TRIO. Dinner: Mini Babybel Bonbel Cheese, Sour Cream, Sweet Potato, Red Table Wine, Cheddar Cheese, Broccoli, Chicken Breast. Snacks/Other: Pure Protein Shake - Cookies n' Cream. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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