Bonbonhay's Journal, 23 September 2013

122.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 60.12g | Prot: 58.16g | Carb: 121.28g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Coffee with Cream and Sugar, Green Tea. Lunch: Brown Rice, Cooked Dry White Beans. Dinner: Sopraffina Mixed Green Salad with Dressing & Chicken. more...

1704 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...