Weigh In record (no journal entry) for 26 September 2013
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1568 kcal
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Fat: 96.18g | Prot: 82.49g | Carb: 104.29g.
Breakfast: Coffee with Cream and Sugar, McDonald's Egg White Delight McMuffin. Lunch: Apple with Syrup (Cooked or Canned), Dirty Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Hershey's Milk Chocolate Bar, Blue Bell Black Walnut Ice Cream, Kroger Walnut Halves and Pieces, Sopraffina Mixed Green Salad with Dressing & Chicken. more...
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1774 kcal
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Activities & Exercise:
Eliptacal - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours and 27 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 4.7 lb a week
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