Weigh In record (no journal entry) for 04 January 2011
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124.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1396 kcal
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Fat: 45.53g | Prot: 158.62g | Carb: 92.01g.
Breakfast: whey isolate protein powder, wheat germ, flax seed ground, oats. Lunch: cabbage, chicken breast. Dinner: crackers, babybel cheese, chicken breast, broccoli. Snacks/Other: almond butter, whey isolate protein powder, strawberry yogourt, blueberries, almond butter. more...
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1757 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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