Shiniquiet's Journal, 04 December 2020

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 35.33g | Prot: 71.28g | Carb: 227.13g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate, Fruit Cocktail or Mix. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Marketside Ultimate Oatmeal Raisin Cookies, Oven Baked Potato French Fries (from Frozen), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Pepperidge Farm Jewish Rye Bread - Seedless. more...

2870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...