Weigh In record (no journal entry) for 04 December 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1650 kcal
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Fat: 95.27g | Prot: 82.85g | Carb: 109.37g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Cream Cheese, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Dinner: Rice with Beans, HEB Seasoned Beef Skirt Steak. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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