Weigh In record (no journal entry) for 04 January 2011
|
157.8 lb
Lost so far: 7.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1539 kcal
|
Fat: 62.94g | Prot: 87.00g | Carb: 171.83g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Blackberry, Activia Light Yogurt. Dinner: Panera , Panera Classic Salad. Snacks/Other: Hershey, Glazed Walnuts, Fruit By the Foot, Low Fat Cottage Cheese, Zone Perfect, Wonka Exceptionals Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loveaic's weight history
|