Weigh In record (no journal entry) for 23 September 2013
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1220 kcal
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Fat: 32.93g | Prot: 73.06g | Carb: 165.45g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Raisins, Mariani Chopped Dates, Whole Milk. Lunch: Peach, Strawberries, Plums. Dinner: Hunt's Whole Tomatoes, Realime 100% Lime Juice, El Rey Dried Guajillo Peppers, Skinless Chicken Breast, Pastene Roasted Red Pepper, Green Peppers, Tomatoes, Balsamic Vinegar, Young Green Onions, Carrots, Mixed Salad Greens, Olives, Radishes, Olive Oil, Yellow Summer Squash. more...
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2851 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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