beachlane's Journal, 04 December 2020

217.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 44.40g | Prot: 125.80g | Carb: 58.10g.   Lunch: Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives. Snacks/Other: 99 Bananas 99 Bananas Liquor, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2699 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Rowing - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...