Weigh In record (no journal entry) for 23 September 2013
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161.4 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2590 kcal
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Fat: 74.77g | Prot: 196.53g | Carb: 313.61g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg, Grape Tomatoes. Lunch: Tomatoes, Cucumber (with Peel) , Lettuce, Publix Lemon Poppyseed Muffin, Skinless Chicken Breast, Sweet Red Peppers. Dinner: Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, MusclePharm Combat Powder - Chocolate Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Teddie Super Chunky Old Fashioned Peanut Butter, Sushi. more...
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losing 15.4 lb a week
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