Mrjog's Journal, 04 January 2011

184.0 lb Lost so far: 64.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 50.72g | Prot: 72.39g | Carb: 288.02g.   Breakfast: Special K Bliss Bar - Chocolate, Bananas. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Bananas. more...

2471 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...