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After a really bad December
Today is a fresh start
Let the good times roll
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184.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1552 kcal
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Fat: 33.35g | Prot: 74.24g | Carb: 257.85g.
Breakfast: skimmed milk, banana, Activia Vanilla Yogurt, Bran Flakes. Lunch: Skimmed Milk, potato, onion, leeks. Dinner: grilled smoked bacon, onion, Cheese, mushrooms, eggs. Snacks/Other: ham, apple, Tangerine, pear. more...
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3489 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 50 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
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 Comments
Managed to burn 950 calories in Step and Pump
Feeling much better now Im back on the exercise
4 weeks off is not good
05 Jan 11 by member: Shazzie64
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