Weigh In record (no journal entry) for 23 September 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2895 kcal
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Fat: 76.69g | Prot: 128.39g | Carb: 451.23g.
Breakfast: Kemps Fat Free Skim Milk, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Kretschmar Smoked Ham, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Honey Maid Honey Grahams, Master English Muffin Toasting Bread, Our Family Creamy Peanut Butter, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Barrel O' Fun Original Potato Chips, Fiber One Protein Bars - Caramel Nut, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3120 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes. more...
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gaining 12.6 lb a week
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