Weigh In record (no journal entry) for 23 September 2013
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1341 kcal
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Fat: 25.91g | Prot: 61.98g | Carb: 218.76g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Red Bull Red Bull Energy Drink (8.4 oz). Dinner: Lettuce, Eating Right Reduced Fat Pepperoni Pizza - Thin Crust, Eating Right Spaghetti with Meat Sauce. Snacks/Other: Cucumber (Peeled), Trader Joe's Feta Cheese. more...
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gaining 0.3 lb a week
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