Weigh In record (no journal entry) for 04 January 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1284 kcal
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Fat: 31.56g | Prot: 51.23g | Carb: 215.70g.
Breakfast: Pure Almond Milk - Original, Mini-Snacks Natural California Raisins, Fried Egg, Banana, Life Cereal. Lunch: Fresh Hot Salsa, Florida Oranges, White Corn Tortilla Chips, Double Fiber 100% Whole Wheat Bread, Starkist chunk light tuna. Dinner: Tuscan Veggie Bake. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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1967 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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