Weigh In record (no journal entry) for 23 September 2013
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167.2 lb
Lost so far: 9.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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230 kcal
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Fat: 3.50g | Prot: 25.00g | Carb: 24.00g.
Breakfast: Healthy Multi-Grain Bread, 42% Lower Sodium Ham. more...
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losing 0.6 lb a week
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Karynelaine's weight history
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