Weigh In record (no journal entry) for 23 September 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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263 kcal
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Fat: 11.15g | Prot: 18.98g | Carb: 23.69g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Egg White. Snacks/Other: Lipton Black Tea Bags, Lemon Juice, Water. more...
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gaining 0.1 lb a week
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ck2010's weight history
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