Weigh In record (no journal entry) for 23 September 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1901 kcal
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Fat: 69.50g | Prot: 99.08g | Carb: 220.81g.
Breakfast: Odwalla Mango Protein, Hormel Rev #2 Ham & Cheese, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Guacamole, Tortilla Chips (White Corn), Surf Taco Chicken Taco. Dinner: French Toast with Butter. Snacks/Other: Brownie, Oatmeal Cookie, Cucumber Pickles (Bread and Butter Pickles). more...
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gaining 9.3 lb a week
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sshader's weight history
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