CaseyAshlock's Journal, 04 January 2011

* Correction *
126.2 lb Lost so far: 45.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2011:
1128 kcal Fat: 44.40g | Prot: 60.00g | Carb: 128.20g.   Breakfast: The Original Low Fat Coffee Creamer. Lunch: Chili (Large). Dinner: Onion Petals (Regular), French Dip & Swiss Toasted Sub. Snacks/Other: Laffy Taffy. more...
gaining 0.1 lb a week

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