unusualword's Journal, 04 January 2011

191.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 84.97g | Prot: 86.61g | Carb: 161.98g.   Breakfast: Toaster Strudel Apple. Lunch: Danish Butter Cookies. Dinner: Baked Beans, Barbecue Sauce, Pork, Cornbread (Home Recipe), Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned). Snacks/Other: Peanuts. more...

2115 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...