honeymoi79's Journal, 04 January 2011

157.4 lb Lost so far: 3.2 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 45.74g | Prot: 64.58g | Carb: 130.87g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Burger Patty. Dinner: Pork Fried Rice. Snacks/Other: Nonfat Honey Greek Yogurt. more...

2526 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 6 hours. more...