Weigh In record (no journal entry) for 23 September 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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410 kcal
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Fat: 4.48g | Prot: 17.57g | Carb: 81.14g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Oranges (with Peel) , Dole Frozen Pineapple Chunks, Silk Pure Almond Milk - Vanilla, Nutiva Chia Seed. more...
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gaining 6.6 lb a week
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