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Thats better....
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175.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1507 kcal
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Fat: 40.00g | Prot: 96.88g | Carb: 196.19g.
Breakfast: Nonfat White Chocolate Mocha (Tall), Instant Breakfast, Milk (Nonfat). Lunch: Tuna Salad on Wheat Sandwich. Dinner: Beef with Broccoli. Snacks/Other: Grapes, Cantaloupe Melons. more...
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2944 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours, Driving - 3 hours. more...
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losing 12.6 lb a week
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