Weigh In record (no journal entry) for 04 January 2011
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249.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1206 kcal
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Fat: 13.22g | Prot: 78.00g | Carb: 198.07g.
Breakfast: pace picante, egg white substitute, orowheat. Lunch: jimmy johns pickle, jimmy johns turkey tom. Dinner: skim milk, onion, carrots, broccoli, peas, green beans, prego heart smart, smart taste. Snacks/Other: diet mountain dew, skinny cow, skim milk, baby carrots, dannon lite and fit carb and sugar control. more...
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3682 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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