Weigh In record (no journal entry) for 23 September 2013
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405.0 lb
Lost so far: 0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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2225 kcal
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Fat: 106.40g | Prot: 94.13g | Carb: 240.01g.
Breakfast: Tropicana Beverages Trop50 50% less sugar & calories No Pulp Calcium & Vit D, Tea (Brewed) , Jif Natural Creamy Peanut Butter, Thomas' Bagel Thins - Everything. Lunch: Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Yoplait Light Fat Free Yogurt - Blueberry Patch, Kroger Chef Salad Kit. Dinner: Tree Top Natural Apple Sauce (No Sugar Added), Fried Pork Chop, Fresh Seldction Fresh Selections Chef Salad Kit (Fresh Selections). Snacks/Other: Nonni's Toffee Almond Biscotti, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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gaining 0.6 lb a week
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