Dawn33's Journal, 23 September 2013

3rd day of my period. Also scale is broken & doesn't resister the bottom half of the digital numbers but I'm pretty sure this is correct

188.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 32.25g | Prot: 42.00g | Carb: 165.50g.   Breakfast: Fit & Active Vanilla Weight Loss Shake. Lunch: Michelina's Lean Gourmet Salisbury Steak. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Lay's Sweet Southern Heat Barbecue Potato Chips, Orange Leaf Chocolate Frozen Yogurt. more...

2578 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...