Weigh In record (no journal entry) for 23 September 2013
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178.8 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2306 kcal
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Fat: 89.34g | Prot: 94.19g | Carb: 269.45g.
Breakfast: Nespresso Espresso , Well You Entrahmte H-Milch, Weißbrot, Nutella Nutella . Lunch: Bananen, Bäcker Bachmeier Apfeltasche. Dinner: Elbtal Junger Spinat, Gekochtes Ei. Snacks/Other: Riva Fürst Pückler Art, Ferrero Pocket Coffee, K-Classic Genießerscheiben 5%, Delba Pumpernickel. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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