DanielleRG's Journal, 23 September 2013

191.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 60.00g | Prot: 41.58g | Carb: 117.67g.   Lunch: Unsweetened Iced Tea, Arby's Chocolate Turnover, Arby's smokehouse brisket. Dinner: Birds Eye Chopped Broccoli, Unsweetened Iced Tea. more...

2395 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 21 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...