Wbwinters's Journal, 23 September 2013

235.0 lb Lost so far: 10.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 24.00g | Prot: 30.00g | Carb: 44.00g.   Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread, Turkey Sausage, Egg and Cheese Breakfast Sandwich (Jimmy Dean). more...

2981 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...