Weigh In record (no journal entry) for 30 November 2020
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214.9 lb
Lost so far: 62.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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725 kcal
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Fat: 49.56g | Prot: 56.52g | Carb: 12.66g.
Breakfast: Chilaquiles, Tortilla Casserole with Salsa and Cheese, IHOP Fried Eggs. Dinner: Caesar Salad Dressing , Foster Farms Shredded Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 6.5 lb a week
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