Tzctfats's Journal, 04 January 2011

211.6 lb Lost so far: 12.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 78.61g | Prot: 73.69g | Carb: 197.63g.   Breakfast: Egg & Cress Sandwich, Tropicana Premium Red Grape Juice. Lunch: Cashew Nuts, Chow Mein Chinese Noodles. Dinner: Cheesecake, Carrots, Turkey Light Meat. more...

2764 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 39 minutes. more...